How to Study Well In order to learn well, you first need to understand the smart way to learn.
How to Study Well
In order to learn well, you first need to understand the smart way to learn. [1] Preparing for an exam does not mean just starting to study the day before by staying up all night. You should have made preparations in advance in order to get the best learning outcomes. For that, learn some of the following tips and apply your own study habits. However, learning well depends on commitment and ability to adapt to the environment.
1
Get used to drinking water. White water is an elixir (versatile medicine) for our body. Drinking a glass of water while studying makes it easier to concentrate. In addition, the adequacy of body fluids is also very helpful in memorizing.
2
Get used to eating well. Treating the body well is the right way to form the right mindset. There are certain foods that can improve the ability to focus and improve general health. Research shows that the right breakfast menu before the exam is high in carbohydrates, rich in fiber, and slow to digest, for example porridge or whole grain bread. The food you eat during the two weeks before the exam is equally important because it is very influential as you study. Apply a balanced diet by eating fruits and vegetables. [2]
Consumption is also a rich food benefit, such as strawberries and avocados.
3
Activate the circulatory system. This system controls the heart and blood vessels. One important aspect that you can learn well is the smooth flow of blood to the brain. Research shows that the ability to memorize will increase by stimulating the circulatory system for 20 minutes. Do not force yourself to run if you do not like it. Move to the rhythm of your favorite song in the living room. Take advantage of this time to calm the mind and alleviate stress during learning. [3]
The main purpose of this exercise is to accelerate the rhythm of the heartbeat. Increase your heart rhythm gradually and continue at least 20 minutes of exercise.
4
Enough sleep needs. Sleeping well between 7-8 hours in the night will increase learning motivation. If the lack of sleep, learning will feel like a burden. In addition, learning in a sleepy condition does not produce as good results if you get enough sleep the night before.
In order to learn well, you first need to understand the smart way to learn. [1] Preparing for an exam does not mean just starting to study the day before by staying up all night. You should have made preparations in advance in order to get the best learning outcomes. For that, learn some of the following tips and apply your own study habits. However, learning well depends on commitment and ability to adapt to the environment.
1
Get used to drinking water. White water is an elixir (versatile medicine) for our body. Drinking a glass of water while studying makes it easier to concentrate. In addition, the adequacy of body fluids is also very helpful in memorizing.
2
Get used to eating well. Treating the body well is the right way to form the right mindset. There are certain foods that can improve the ability to focus and improve general health. Research shows that the right breakfast menu before the exam is high in carbohydrates, rich in fiber, and slow to digest, for example porridge or whole grain bread. The food you eat during the two weeks before the exam is equally important because it is very influential as you study. Apply a balanced diet by eating fruits and vegetables. [2]
Consumption is also a rich food benefit, such as strawberries and avocados.
3
Activate the circulatory system. This system controls the heart and blood vessels. One important aspect that you can learn well is the smooth flow of blood to the brain. Research shows that the ability to memorize will increase by stimulating the circulatory system for 20 minutes. Do not force yourself to run if you do not like it. Move to the rhythm of your favorite song in the living room. Take advantage of this time to calm the mind and alleviate stress during learning. [3]
The main purpose of this exercise is to accelerate the rhythm of the heartbeat. Increase your heart rhythm gradually and continue at least 20 minutes of exercise.
Related
4
Enough sleep needs. Sleeping well between 7-8 hours in the night will increase learning motivation. If the lack of sleep, learning will feel like a burden. In addition, learning in a sleepy condition does not produce as good results if you get enough sleep the night before.
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